Classes & Programs

A High-Intensity Interval Training (HIIT) workout class is a dynamic and fast-paced fitness session designed to maximize calorie burn and improve cardiovascular health. This class alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. Participants engage in a variety of exercises, including cardio, strength training, and bodyweight movements, ensuring a full-body workout. Suitable for all fitness levels, HIIT classes offer modifications for beginners and advanced options for seasoned athletes, making it a versatile and effective way to achieve fitness goals.

A HYROX class is a high-intensity functional fitness session designed to prepare participants for HYROX competitions, which combine running with functional workout stations. The class includes a series of challenging exercises such as sled pushes, rowing, wall balls, and lunges, interspersed with running segments. Each session focuses on building strength, endurance, and speed while improving overall athletic performance. Suitable for all fitness levels, HYROX classes offer scalable exercises and individualized coaching to ensure everyone can participate and progress. This comprehensive workout targets multiple muscle groups and energy systems, making it an effective training method for those looking to compete or simply enhance their fitness.

A Lift class is a focused strength training session designed to build muscle mass, enhance muscle definition, and improve overall strength without incorporating cardio elements. Participants engage in a variety of weightlifting exercises, such as squats, deadlifts, bench presses, and bicep curls, using free weights and other resistance equipment. Each class emphasizes proper form, controlled movements, and progressive overload to maximize muscle growth and minimize injury risk. Suitable for all fitness levels, this class offers modifications for beginners and advanced techniques for experienced lifters, providing a comprehensive and effective approach to weight training.

A Raise the Bar workout class is an intensive fitness session combining barbell exercises with specific skills and functional movements including pull-ups, handstands, and toes-to-bar. The class begins with a focused segment dedicated to honing a particular skill or strength area, such as barbell techniques or gymnastics drills, ensuring participants improve their form and proficiency. Following this, participants engage in a high-intensity Workout of the Day (WOD), which integrates a variety of exercises performed in a circuit format to boost overall fitness. Suitable for all levels, this class offers scalable workouts and personalized coaching, providing a dynamic and comprehensive approach to achieving peak physical condition.

A circuit class is a structured fitness session that involves rotating through a series of exercise stations, each targeting different muscle groups and fitness components. Participants perform a set of exercises at each station for a specified time or number of repetitions before moving on to the next. The class typically includes a mix of strength training, cardio, and flexibility exercises, providing a comprehensive full-body workout. Circuit workouts are designed to improve overall fitness, build muscle, and increase endurance. Suitable for all fitness levels, these classes offer modifications and progressions to accommodate beginners and challenge more advanced participants.

A Stretch and Mobility class is a gentle and focused fitness session aimed at enhancing flexibility, improving range of motion, and promoting overall joint health. Participants engage in a series of stretching exercises, dynamic movements, and mobility drills designed to lengthen muscles, release tension, and increase body awareness. This class is ideal for all fitness levels, providing a low-impact option that supports recovery, reduces the risk of injury, and complements more intense workouts. With an emphasis on proper form and mindful movement, Stretch and Mobility classes help participants achieve a balanced and flexible body, improving their overall physical well-being.

Open Gym time allows members to access the gym facilities and all available equipment for a designated period. During this time, participants can work out independently, focusing on their personal fitness goals at their own pace. The gym is equipped with a variety equipment including a large rig with squat racks, barbells and plates, dumbbells, functional training tools, and cardio equipment, providing a comprehensive environment for strength training, conditioning and skill practice. Open Gym is ideal for individuals who prefer a flexible workout schedule or want additional time to supplement their structured classes. Staff are present to ensure safety and provide assistance if needed, creating a supportive and versatile fitness experience for all members.

The Senior's Fitness Program offers a supportive environment where older adults can improve strength, flexibility, and overall fitness through tailored exercises and gentle movements. Led by experienced instructors, it's a welcoming space for all fitness levels to stay active and healthy while enjoying a sense of community and well-being.

Program runs 4 weeks, 2x per week and is $120